Whether it be work, study, exercise, creative thinking…you name it! Productivity is about focus and utilizing your time more effectively in order to make things happen. If we’re not being productive, then we’re not getting as much done as we could. Have you ever had those days where you just can’t seem to get anything done? Maybe there’s too much activity going on around you, or you just can’t seem to get “in the zone.” And let’s be honest, in a way it kind of does. It’s this magic word that employers and professors seem to think will solve all the world’s problems. Binaural beats help you overcome those distractions by altering your brain activity to improve your focus. If you’re surrounded by distractions or overthinking things, it can be difficult to get into the flow state.
And a deep focus happens with a clear head. Deeply focusing on something allows the flow state to occur. Now that you get what binaural beats are, how on earth does that relate to productivity? Well, naturally, you’ll be more productive when listening to binaural beats because you’ll be in the flow state. Being too deep in the gamma wave state can cause anxiety and stress (which probably won’t help with your studying!). Try not to listen to gamma waves for too long, though. This makes gamma waves an ideal frequency for well and truly owning your study time. You’re much more likely to remember the year the French Revolution happened or how on earth to solve a tricky formula when you learn it in a gamma wave state. When you’re in a gamma wave state, your ability to process information is greatly improved. In other words, they amp up how you learn. They allow you to make better connections between stimulation and your senses. Gamma waves are involved in cognitive functions and processing tasks. Gamma Wavesįrequency: > 30 Hz Good for: Heightened perception, problem-solving, overcoming fear. From highest frequency down to lowest frequency, here’s a brief explanation of the five types of binaural beats.
To make the most of each of the beats, pick the kind that works best for you at each moment in time. Each has its own frequency and corresponds to the mental states you naturally go into throughout the day. They are Gamma, Beta, Alpha, Theta, and Delta beats.
There are five types of binaural beats that help get you into a particular mental state. That changes your chaotic mental state into an ordered one. Isn’t that awesome? As you listen to binaural beats, your brain will eventually become in tune with the beat. In listening to these two tones and producing a third, you actually change your brain’s activity.
What Are Binaural Beats Good For?īinaural beats are scientifically proven to promote the following benefits: would make your brain think it can also hear a third tone at 10 Hz. For example, a binaural beat with pitches of 120 Hz. How does it work? Well, the pitch of the imaginary third tone is equal to the difference in pitch between the two real tones - because your brain wants it to make sense, so is trying to make them match. A form of soothing white noise to help you drown out all other noise around you to help you focus on what’s important. Think of binaural beats as an auditory illusion. What do binaural beats sound like? Well, can you ever remember hearing the sound of white noise? It’s very similar to that. In doing so, it makes you imagine that there’s a third tone. Played in unison, but through separate speakers, your brain perceives these tones and tries to reconcile the difference.
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